Increase potency in men after 50 years

A man's interest in sexual life after fifty years undergoes little change, even with a slight decrease in potency.The frequency and duration of intercourse decreases, erections develop more slowly, but sexual satisfaction is maintained.

In most cases, erectile dysfunction in men after the age of 50 can be treated successfully;You just need to consult a doctor.This article will help you understand men's health problems.

What should a potential 50-year-old be?

After reaching the age of 50, a man's physiological ability to continue his sexual life, but this does not mean that they have completely disappeared.The need for sex in a healthy man is preserved, and a constant interest in this issue is maintained.

However, potency in men after 50 years decreases;Almost all men notice that they now need more time to reach readiness.Physiological signs of aging can appear in perfectly healthy men.

The norm at this age is considered to be about 8-10 full sexual intercourses per month with an average duration of 2-3 minutes (about 50 shifts).But this is the average norm;For some men the norm is a larger number of contacts, for others - less.Duration can also vary.

The concept of the norm in sexual life is individual: if a man feels comfortable with a certain level of sexual intercourse, then this is the norm for him.Some men retain the ability to have sexual activity into old age.Why does this happen?Obviously, a man's previous ancestry and lifestyle are very important to maintain potency.

These are all variations of the norm to consider.But in some cases, a man needs additional support.

It is better to discuss how to increase potency after 50 years with a urologist-andrologist.He will advise you on how you can strengthen your virility, recommend effective drugs, food supplements or folk remedies.

Causes of impotence in men after 50

Why does male sexual activity decrease?The reduction of potency after 50 years has different reasons, both physiological and pathological, which are associated with various diseases.

Physiological reasons

Physiological reasons for decreased potency in men include:

1. Reduces the level of the male sex hormone testosterone in the blood.In the room this figure is 350-1000 ng/dl.For young men, this is the upper limit of the norm;Starting from the age of 30, the indicator decreases and at the age of 50 it corresponds to the lower limit of the norm.This helps reduce libido and all aspects of sexual intercourse.
2. Changes in central nervous system activity in men after 50.It is now dominated not by pleasure, as in youth, but by inhibition, but more often these processes balance each other.
3. Age-related changes in the walls of blood vessels.They become less elastic, so during sexual stimulation, vasodilation and blood flow to the penis do not occur as quickly as in youth.

If you know and take into account age characteristics, then problems with potency at the age of 50 can be solved by correcting the behavior of a man and his partner during sexual intercourse.

Pathological causes

There are many reasons behind age-related potency disorders in men.In the second half of life, men often suffer from various chronic diseases and develop bad habits, which become the cause of potential impairment.Those reasons include:

1. Long-term smoking and alcohol abuse.In both cases, the circulatory system suffers: continuous vasoconstriction occurs, which prevents the development of an erection.Drinking men often disagree with this, because erections can improve when drinking alcohol.This is a dangerous property of ethanol: it first sharply dilates the blood vessels for a short period of time (promoting the onset of erection), and then causes long-term, continuous narrowing.The longer the passion for alcohol, the weaker the potency.
2. Eating disorderswith the consumption of many high-calorie foods (fat, sweet, rich).This leads to changes in metabolism and related hormone and cholesterol disorders.
3. Sedentary lifestyle- contributes to poor circulation and the appearance of erectile dysfunction.
4. Disorders of cholesterol metabolismand related heart and vascular disease.Men are exposed to this pathology more often than women, especially if there are diseases such as myocardial infarction and ischemic stroke in the family.Cholesterol plaques are deposited on the walls of blood vessels, which interfere with their expansion and blood flow into the pelvis during sexual intercourse.
5. Obesity.It gives impetus to the intensification of any hormonal disorders and disorders of cholesterol metabolism, therefore it has a negative effect on potency.
6. Type 2 diabetes mellitus, where the body loses the ability to absorb glucose, develops mainly after 40-50 years and causes continuous narrowing of small arteries, including in the pelvic area, which reduces the quality of erectile function.
7. Chronic inflammatory diseases and benign tumorsProstate gland (prostate).Chronic prostatitis with constant pain and difficulty urinating does not contribute to a full sexual life.
8. Previous and untreated sexually transmitted infections- Gonorrhea, Trichomoniasis, Chlamydia and others.The persistent and invisible inflammatory process in the genitals and lower urinary tract disrupts blood circulation, metabolic processes and suppresses sexual function.The man developed a weak potential.
9. Spine disease- Osteochondrosis and hernia of the lumbosacral region with entrapment of the cauda equina - the final part of the spinal cord, which contains the centers responsible for the functioning of the genitourinary system.
10. Increase physical activity and frequent stress- Do not contribute to maintaining normal potency in a man.
11. Taking certain medications.These drugs include some drugs to lower blood pressure, antidepressants, tranquilizers and others.

A urologist-andrologist will tell you how to increase potency in men after 50, if it is associated with the listed problems, and he will also choose medicines and supplements to restore male strength.

The first signs of weak potential at the age of 50

Since potency disorders in men have different causes, their symptoms and development patterns are also different.Therefore, after stress or an acute illness (cold, viral infection, intestinal infection), the potency decreases for a while, and then is restored to an age-related level.

Against the background of chronic cardiovascular pathology or long-term inflammatory diseases of the genitourinary system, the decline will be gradual, and the signs will be more difficult to notice.Pay attention to the following symptoms:

• Lowering Sexual Desire (Libido) - A man is not too concerned about his own sexual issues;
• lack of spontaneous morning erection;
• a decrease in the number of sexual relations per month compared to the same period a year (six months) ago;
• The onset of erection is slow and requires foreplay from the partner to achieve it;
• The penis is not hard enough during erection, the increase in volume is incomplete, the angle of elevation is below normal;
• The appearance of premature ejaculation and rapid completion of the Act.

If some kind of failure happens once or twice, and then everything is restored, then a man should not panic, he just needs to establish a healthy lifestyle, proper nutrition, eliminate stress and strenuous physical activity, and restore a trusting relationship with his partner.

If the potency disorder continues for longer, especially if there is a slow decline, then it is better for a man to seek medical help as soon as possible.Today it is quite possible to restore sexual dysfunction in a man after 50 years.

The degree of age-related potential impairment

Potency disorders occur in almost half of men after the age of 50.All potential disorders are divided into degrees:

• minor degree- Small disturbances occur periodically or there is a gradual and irreducible decrease in potency;morning spontaneous erection disappears, the time of intercourse decreases, etc.;Mild disturbances occur in one third of men with potency problems;
• Average degree- Problems increase, it is difficult to achieve a full erection, premature ejaculation appears;Failure is accompanied by stress, which further worsens the situation;The average degree develops in half of men with this pathology;
• bad- lack of sexual desire and complete impotence;Sometimes sexual desire remains, but there is no erection;develops in 20% of men.

If a man develops weak potency at the age of 50, you don't have to wait for new symptoms to appear;It is better to consult a doctor!

How to increase potency after 50 years

Only the attending physician can tell you why a man's sexual activity decreases and how to increase potency at the age of 50 after the initial examination of the patient.Doctors explain that all disorders can be treated successfully.He will prescribe complex therapy, taking into account all the characteristics of the disorders that arise, their causes and the presence of concomitant diseases.Complex treatment includes:

• adjust your daily routine, exercise, diet and relationship with your partner;
• drug treatment;
• Non-drug methods:
• physiotherapy;
• exercise therapy;
• Massage;
• reflexology;
• psychotherapy.

Drug treatment of impotence at the age of 50

If a man has cardiovascular pathology (angina, high blood pressure) or endocrine pathology (diabetes, obesity), he is treated simultaneously by a urologist-andrologist and a general practitioner (cardiologist, endocrinologist).To increase potency after 50 years, it is necessary to treat concomitant diseases.

In the case of mild potency disorders associated with insufficient testosterone secretion, herbal medicines or food supplements (supplements) that stimulate hormone production or medicines containing synthetic testosterone, vitamins, and minerals are prescribed to maintain them.

If there is a significant disturbance in erectile function, drugs are prescribed that suppress the action of enzymes that prevent the rapid dilation of blood vessels in the penis (PDE-5 group).

Non-drug treatment

This method is sometimes no less effective than taking pills.Non-drug methods include:

1. Physiotherapy- To eliminate the effects of stress, electrophoresis with sedatives is prescribed.Rectal electrical stimulation and laser therapy help to overcome erectile dysfunction.Transcerebral ultra high frequency therapy restores hormonal balance.
2. Massage.The general massage harmonizes, restores body strength, and tones the central nervous system.Segmental (including Cupping) Massage restores potency.
3. Reflexology- Effects on acupuncture points (AP) located on the surface of the body and reflexive related to the pelvic organs.Using this ancient Chinese method, any sexual disorder is treated.Result: You can fully restore potency and increase the duration of sexual intercourse.
4. Psychotherapy.Almost all potential disorders are accompanied by psychological disorders that worsen their course.A course of psychotherapy removes the consequences of acute and prolonged stress and restores a man's confidence in his abilities.

How to increase potency after 50 without a doctor

Increased potency after 50 years without a doctor is problematic, because at this age a man develops a group of concomitant diseases, very asymptomatic.To identify them, you need to undergo an examination.There is no way without this, because the state of sexual function and the ability to strengthen it directly depends on the treatment of concomitant diseases.

However, how to increase the potential on your own 50?To do this, it is worth trying folk remedies, herbal remedies and food supplements, as well as creating a healthy lifestyle and diet.

People's recovery

The advantage of folk remedies is that they have minimal side effects and contraindications.But its effectiveness is directly related to the correct application.Therefore, if there is no sexual desire, drugs that stimulate erection will not help and vice versa.But there are also universal folk remedies that are suitable for all men over 50 with potency disorders.

Top 3 Universal Folk Medicines to Increase Potency After 50:

1. Royal jelly- Secretion of worker bee glands.A universal remedy for potency disorders in men of any origin.Restores human hormone levels, improves blood circulation and the state of the nervous system, soothes, has anti-inflammatory, antibacterial, antiviral and immunostimulating effects.Take one teaspoon three times a day 30 minutes before meals and keep it in the mouth for 5-10 minutes.The course of treatment is one month.Royal Jelly is very useful for inflammatory processes in the pelvic organs and blood circulation disorders in men after 50 years.
2. Ginger- An excellent medicine to improve blood circulation in the pelvis and activate the body's defenses.Also a universal remedy for sexual disorders.Dilates blood vessels, warms, has anti-inflammatory and antimicrobial effects.Ginger decoction is prepared as follows: Two tablespoons of fresh crushed root are poured into 250 ml of boiled water and kept in a water bath for 20 - 30 minutes.Take one tablespoon three times a day, optionally with honey.This course is one month.
3. Collection of herbs for impotence.Take the crushed parts of the plant: Calendula Flowers - 1 part, Inflorescence Immortelle - 2 Parts, Valerian Root - 2.5 Parts, Herb Wort St.John - 3 Parts.Pour 250 ml of water into a spoonful of the mixture and heat it in a water bath for 15-20 minutes.Take one tablespoon three times a day before meals for 4 to 6 weeks.

Herbal remedies and supplements

To independently improve sexual function, it is recommended to take herbal preparations and supplements (food supplements) that increase potency.The main condition: They can only be bought in a pharmacy and after consultation with a specialist.Buying online carries the risk of receiving fake products or simply low-quality products, sometimes even dangerous to health.

Training

Men over 50 often lead an inactive lifestyle and are overweight.All this interferes with blood circulation in the pelvis, making it difficult for it to flow to the genitals and the development of an erection.Exercises specifically designed to increase potency can remedy the situation.They will strengthen muscles, activate blood circulation, and increase metabolism.They need to be done regularly.

Top 3 exercises to increase potency in men after 50:

1. Diaphragmatic breathing- Pelvic organ massage.Lie on your back, bend your knees.Take a deep breath, sticking your stomach.Hold your breath for 3 seconds and breathe out slowly, actively drawing in your belly.Do it 10 times.
2. Walk on your back- Strengthens pelvic muscles and blood vessel walls.Sit on the floor, legs straight, extended and slightly apart.Move forward, move to your back, 2 m forward, then back.Repeat 6 times.
3. Movement with resistance at the knees- Strengthens the perineal muscles, increasing blood flow to the genitals.Sit on the floor, bend your knees, hands on your knees.Bring and spread the knees while at the same time resisting this movement with your hands.Do it 10 times.

Prevention of impotence at the age of 50

1. Eat really often.You should eat low-fat animal products: meat, seafood, milk, cottage cheese, cheese.The exception is fish: Fatty sea fish and fish oil are very beneficial for men's health.In addition, the diet should contain plenty of vegetables, fruits, grains, nuts, and seeds.A man should exclude fatty foods, fried foods, smoke, sweets, and baked goods from his diet, and also limit his alcohol intake.
2. Increase physical activity.You should walk more and engage in sports as much as possible.Swimming is very beneficial.
3. Stress Management.Infrequent short-term stress has no negative effect on potency.Frequent and prolonged stress is dangerous, you need to get rid of it, and, if necessary, take calming herbs (Valerian, Motherwort).
4. It is also important to treat the disease immediately, because they suppress sexual activity and increase potency disorders.

Frequently asked questions

Is there a safe way to quickly restore potency at the age of 50?

Yes, there are, but they are prescribed by a doctor.

Will a man's potential be restored if he gives up bad habits?

To restore potential, comprehensive treatment is required, including giving up bad habits.

Until what age should men maintain potency?

It all depends on a man's genetics and lifestyle.Some men remain sexually active into old age.

Restoring potency in men after 50 years is not a problem in our time;There are all possibilities for this.But a lot depends on the man himself: pills alone cannot restore sexual health.To maintain normal potency, you need to eat right, move more, and get rid of bad habits.Inconvenient?But it's worth it!